Emotions

By now you know there’s a strong connection between what happens in the body and what goes on in the mind. Exercise, yoga and even healthy eating can all give you a mood uplift, improve your brain health or relieve stress. And now there’s new research that shows you can…

No doubt about it- for many of us, it’s hard to stay upbeat and positive. Given the state of our politics and the threats of viruses and climate change, who doesn’t sometimes think about pulling the blankets over your head and shutting out the rest of the world? Add to…

There are lots of aspects about growing older that can cause us to feel situationally sad or melancholy in the moment. But a true diagnosis of depression, where you can’t function or lift yourself out of your funk, is something else. Estimates are that 15-20 % of those 65 and…

How does the future look to you? Are you looking forward to better days to come? If so, you’re not only an optimist, but you’ll likely end up enjoying “exceptional longevity.” According to new research published in the Proceedings of the National Academy of Sciences, being optimistic could boost your…

It’s no surprise to anyone that we live in stressful times. But what may surprise you is that stress can have significant ramifications for your health and well-being as you age. Women, in particular, are known to be susceptible to the negative effects of an overload of stress hormones. The…

Whether it’s a cheek rub or a tail wag, many of us can’t resist the love and affection we feel from animals. And while there’s plenty of work involved as a pet owner, the upside is pretty clear: Surveys and studies show real physical and emotional benefits from pet companionship…