Emotions

While it may be a taboo subject, it’s a central aspect of your health as you age: your psychological and emotional well-being are as vital to healthy aging as your physical maintenance. And of course, they’re often connected. As we’ve cited in previous posts and helpful resources, the things that…

Why do you get up in the morning? What keeps you going when the world becomes kind of tough? Is there something you devote yourself to or financially support that gives your life meaning or purpose? It turns out the concept of having a “purpose” in life is valuable for…

Whether it be from Covid, trauma, or the natural aging process (and the inevitable afflictions that arise as a result), many of us may be dealing with the death of loved ones. Be it an older parent or a beloved partner, loss is never easy and grief is something we…

Undoubtedly you know by now the value and importance of friendships as you grow older. We know that both close relationships, as well as casual contacts, are essential for healthy physical and cognitive aging. And now, with research just published in the JAMA Network Open, from the NYU Grossman School…

Even before the lockdowns of the last year and a half, we’ve known that loneliness has been a huge public health threat in both the United States and worldwide. And yes, many older adults were resilient during the pandemic and even took to technology in surprising and beneficial ways. But…

No doubt, the visits between the generations have likely resumed. Whether you’re finally hugging your grandchildren again or are reckoning with your parents’ “aging-in-place” plan, you’ve likely made your mental list of what was lost during the pandemic and what can be rekindled or strengthened. Particularly for those who are…