Eating

The beginning of a new year is often a time to take stock and reconsider health and well-being, including diet, exercise, and sleep habits. As well, in times of chaos and uncertainty, thinking about food and what you are eating can give you some sense of order and control. When…

You already know it: The food you eat can have a direct impact on your physical and cognitive health as you age. Certainly, you’ve seen prior posts on agebuzz linking diet to cognition, healthy aging, and even sleep. And you’ve also been made aware of the health harms from a…

Are you a sweet or salty person? When the going gets tough, do you crave a chocolate chip or a potato chip? They both have their pleasures- and perils- for you. Both sugar and salt can lead to significant health problems if they’re not limited in your daily diet. In…

No doubt you know the benefits of eating a healthy diet by now. We’ve sung the praises of the Mediterranean diet on numerous occasions, as a way to help maintain your heart health, tamp down inflammation and even allow you to live a longer, healthier life. But what about your…

No doubt you’ve heard the old adage, “An apple a day keeps the doctor away.” While that’s not literally true, there’s solid science behind the concept that the food you eat, and the nutrients that make up that food, can have a profound effect on how your body ages and…

With all the talk and attention on staying healthy these days, you may be tempted to ingest whatever you think can boost your vitamin and nutrient intake to the max. After all, if a small amount of vitamin C or calcium is good for you, isn’t more better? And isn’t…