Eating

You may as well admit it. Like so many others, chances are your diet during the pandemic was anything but healthy. As a new survey reports from the meetings of the American Society For Nutrition, attention to healthy eating took a nosedive during the pandemic, especially when it comes to…

As the population ages and the incidence of dementia keeps rising, the need to be proactive and lessen your risk of being diagnosed with dementia becomes critical. We continue to have few viable treatment options and no cures on the horizon. So our best bet continues to be healthy living…

If you find yourself desperate to go outside and bask in the sun these days, no one would blame you. The freedom and pleasure of being outside on a warm sunny day is a well-deserved treat given the year we’ve all had. What will not be a treat, however, is…

Daryl Moss is the Founder of Mission To Wellness, a Nutritional, Health, and Wellness Coaching Service located in New York. Through individual one-on-one counseling as well as group sessions (all available virtually), she works with clients to provide concrete support and guidance as they journey toward better health and wellness….

The proof is in the pudding (actually skip the pudding and concentrate on the proof). As a nation, we have gained significant weight during the pandemic. Estimates are that on average Americans have gained 2 pounds during every month of lockdown. Not only is it more difficult to lose that…

You are what you eat, as the old saying goes. And for too many of us, what we’re eating is doing in our hearts. Regular readers of agebuzz know that your diet can directly impact your cardiovascular system and up your risk of heart disease, stroke, or even death. A…