Diet

So, how are those new year’s resolutions going, especially regarding your diet? Have you continued to commit to healthier eating or are you already slipping back into your old ways of cookies and croissants? Even with the best of intentions, it’s an uphill battle to maintain your discipline and stick…

Perhaps nothing says it’s holiday time more than the annual holiday party- something that most of us will, unfortunately, be missing this year due to the coronavirus. But while social distancing necessitates you skip the in-person get-togethers, new research out of Iowa State University suggests you may not want to…

The Hungarian-American dermatologist Erno Lazlo once said, “Beautiful skin requires commitment, not a miracle.” But once the cold weather comes around, that skincare commitment seems to demand another level of intervention, especially for older women. And this winter, beyond the usual heightened winter skin regimens, there’s the constant hand washing…

Let’s face it: assuming you’ve been able to maintain your health and financial resources, one of the few sources of pleasure you likely have these days is food. While eating at a restaurant continues to be a potential source of risk during COVID, deciding what to eat at home, either…

Either due to cooler weather or perhaps because of anxiety-disrupted sleep, many of us have taken to upping our intake of coffee or tea these days. And while the excess caffeine may cause jitters, new research also indicates that drinking tea and coffee may have valuable health benefits, especially when…

As we move back inside and prepare to hunker down during the coming winter months, we will continue to face threats to our health. In so many places, COVID is still raging strong and case numbers continue to rise. That means none of us can afford to let down our…