More To Discover: Delightful Distractions Part 2
April 15, 2020
Last week’s newsletter contained a list of what we’re calling “Delightful Distractions,” as a way to engage your mind and keep your eyes off the news. Given that we still find ourselves in quarantine, we decided to continue the list this week with new avenues for distraction. So, for your…
On Your Mind: Updates And Resources About The Benefits Of Mindfulness
April 8, 2020
It wasn’t very long ago (though pre-coronavirus) that we at agebuzz touted the benefits of mindfulness for stress reduction and even potentially lowering your blood pressure. Since then, new research has been published out of Flinders University in Australia that underscores both the protective and restorative benefits of mindfulness as…
Delightful Distractions: Ways To Entertain Yourself Right Now
April 8, 2020
Some of us are feeling the need to be useful and enhance our skills during this forced downtime. Others need a release from the guilt of not trying to be productive. No matter which way you fall in this divide, all of us need some pleasant distractions to make us…
Virtual Reality: How To Engage Your Mind Online When You’re Staying Home
March 18, 2020
So let’s assume you’re following public health guidance and staying at home. No more movie theaters, music performances, lectures or other outside social gatherings, right? Well, assuming you’re reading this post on your phone, tablet or computer, you’re not without resources to keep your mind engaged and brain cells humming…
Reel Life: Films That Address Real Life Experiences Of Aging
September 11, 2019
It’s not uncommon for today’s movies to present stereotypical images and experiences of older adults on screen: Characters easy to ignore, or portraying faulty memories or cognitive decline, or even seniors dismissed as caricatures of real people. It’s the rare film that provides a real picture of the complex and…
Come To The End: Rethinking How To Mark The End Of Life
August 7, 2019
It’s not exactly cocktail conversation, but there’s something brewing in our society’s new openness to talking about death and the rituals that surround it. Perhaps the funeral industry is just another area ripe for “disruption.” A recent exposé in Washington Monthly details the way the “death industry” has taken advantage…