Dance

If you’ve ever watched a modern dance performance, you’ve likely seen the vision and influence of choreographer Twyla Tharp at play. An award-winning, internationally renowned dancer and choreographer, Tharp has had a decades-long influence on modern dance. She’s also written brilliant books on topics such as creativity and collaborated with…

Martha Graham once said, “Dance is the hidden language of the soul.” For many of us, it’s as essential as breathing or eating. We dance as a way to celebrate or in acknowledgment of a special day. We even shake our hips to our favorite songs … as long as…

While we know generally that exercise is a critical activity for healthier aging, the question remains whether specific forms of exercise have special benefits for seniors. In a new study published in Frontiers in Human Neuroscience, researchers have determined that dancing can have considerable positive impact on your aging brain,…