Books

Here’s a stunning statistic: In the United States right now, there are more self-storage facilities (about 50,000) than there are McDonald’s, Wendy’s, Burger Kings, Starbucks, and Walmarts combined. We are clearly a nation that has more stuff than we need or are using. And whether we want to downsize our…

As sure as Memorial Day signals the unofficial beginning of summer, so too does this holiday weekend signal the search for the best “beach reads” for this coming summer season. What exactly qualifies as a “beach read”? New York Times best-selling author Jennifer Weiner recently suggested that for a book…

You certainly know your birthday (though some of us would rather forget it). But do you know your “true age”? That is, if someone were to peer inside of you and look at the health and vitality of your inner workings- your genetics, brain, cardiovascular system, etc.- would the analysis…

It’s a mantra that’s worth repeating over and over: You are what you eat. And to that, add the following tag-on: What you eat can benefit your brain. While some may think that cognitive impairment or even dementia are inevitable aspects of growing older, in fact, what you do- and…

Just in time to coincide with the arrival of spring weather (and perhaps even the beginning of vacation season) we have some new titles to recommend that address the experience of aging or are written by authors from their experiential wisdom (or personal life circumstances) they’ve acquired as they enter…

The late, great comic Lucille Ball once said, “I’d rather regret the things I’ve done than regret the things I haven’t done.” In fact, according to Daniel Pink, New York Times best-selling author of the new book, The Power of Regret: How Looking Backward Moves Us Forward, the feeling of…