Books

The connection is compelling: There’s a clear link between keeping your brain engaged and lowering your risk of dementia. And while there are lots of ways to activate your mind, chances are you haven’t previously experienced the opportunity to watch top-notch university lecturers from the privacy of your own home….

It may be difficult at this moment to stay upbeat and positive, given all of the challenges we’re facing as both individuals and within larger communities. Even in normal times, scientists tell us that out of the 50 – 70,000 subconscious thoughts we have each day, 80% of those are…

It’s that time of year when many publications come out with their “best reads of the summer” list. And while this summer will be far from normal, there’s still pleasure to be gained, even if in isolation, from diving headlong into a book and losing yourself in someone else’s story….

We have known for a long time that social isolation and loneliness in older adults are at epidemic proportions in our country and can take a significant toll on the physical and mental health of seniors. (For a deeper analysis on this, take a look at the highly-praised new book…

Like most of us, you’re probably spending a lot more time in front of a screen these days to help pass the time during this pandemic. And even though it’s recommended that we don’t sit or watch too much, all signs suggest that Americans continue to be watching- especially (but…

Many of us have probably lost track of how many weeks it’s been of quarantining at home and becoming all-too-familiar with our living room couches. Chances are, despite the improving weather, you may not be moving as much as you used to and your normal fitness routines may have fallen…