Touch And Go: Massage Therapy For Older Adults
October 2, 2019
For those of us with the back pain or stiff joints that can accompany aging, getting a massage can feel like a minor miracle. And while massage can relieve aches and pains, experts advise that there are many more benefits from massage for older adults: increased circulation and blood flow…
Consider This: Loving-Kindness Meditation May Slow Biological Aging
August 2, 2019
The value of meditation for your mind and your emotional well-being has been known for some time. Long-time agebuzz readers may remember our previous post on the value of incorporating a meditation practice into your regular routine. But recent research takes the benefits from meditation a step further, finding that…
Pains And Needles: Acupuncture For Various Medical Conditions
May 22, 2019
You may not be thrilled about needles, but when it comes to chronic aches and pains, many of us reach the point where we’ll try almost anything for relief. As such, you may have noticed that acupuncture use is on the rise as a valuable, non-addictive form of treatment for…
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