Collagen

What comes to mind when you think about eating protein? A thick, juicy hamburger? A high-protein snack bar? Maybe a glass of milk? You wouldn’t be wrong. All of these may be sources of protein. But as you get older, are these the right sources of protein for an aging…

It’s a new year and a new opportunity to plunge into the latest reads from both favorite and new authors. For many, the success of the year is measured by how many books are consumed throughout the year. If you’re a constant book reader, you may be surprised to learn…

If you’ve been to a cosmetics counter or nutrition store recently, you’ve likely seen the promotion of “collagen” as a “cure-all” for everything from sagging skin to aching joints. Why is that, and what actually is collagen? At its most basic, collagen is a substance naturally produced by your body…

No one needs reminding that your skin is often the most visible sign that you’re aging. Whether it’s wrinkles and creases on your face, dry skin on your arms, or spots or bruises on your hands or legs, your skin is a visible reminder that the clock is ticking in…

It’s usually part of the stereotypical image conjured up to create an ageist trope of an older woman: either with thin, wrinkled hands or often underarms with sagging skin resembling crepe paper, it’s a popular way to depict aging in a negative light. After all, who wants skin that looks…

In the lazy, hazy days of summer, the last thing you want is to fuss over applying skincare on your face. You want a skincare routine that’s easy to implement, doesn’t require too many products, and takes care of the essentials whether you’re on the go or just in your…