Chronic Illness

It’s pretty common to put on a few extra pounds as we get older. But it’s one thing for your slacks to feel snug and another to gain so much weight that you put your health at risk. And that’s exactly what’s happening to almost ½ of all adults in…

By now you’ve likely heard about the coronavirus, the respiratory viral infection that appears to spread from person-to-person by respiratory droplets. While our understanding of the disease, its origins and spread within our communities is rapidly evolving (the news in this post is current as of March 4th, 2020), at…

It’s been said that, “Cancer is not a death sentence, but rather it is a life sentence; it pushes one to live.” Those who have cancer are not only pushing to deal with the physical consequences of the disease but also with the attitudes and platitudes of others who may…

While getting older doesn’t necessarily mean physical or cognitive decline, few of us escape some of the challenges that accompany an aging body. And what can be really helpful in this process is having a trusted physician alongside us to explain what’s going on and help us navigate whatever comes…

You know the feeling: maybe you’ve fallen and smacked your ankle or by accident cut your skin, and suddenly the injured area is sore, swollen and painful. But that’s not just the injury you’re feeling- it’s also your body’s inflammatory response kicking in, as your body begins to heal itself….

Almost daily, there’s a news story about the latest “research” on what you should- or shouldn’t- be eating. Just opening your fridge at this point feels like an act of bravery, as the expert guidance on healthy eating seems to constantly shift. But, according to real nutrition experts, the truth…