Blood Sugar

If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…

Now that it’s officially Fall and there’s a chill in the air, our thoughts may drift toward warmer beverages (pumpkin latte anyone?). So it’s a good time to catch up on the latest reports and guidance regarding the health effects of coffee and caffeine. It’s a topic we’ve covered frequently…

If you’ve read our posts and put yourself on a path toward healthier aging, then by now you’ve likely worn out a pedometer or 2 or have needed to replace your walking shoes: Because as you know, walking is one of the easiest and most effective ways to keep your…