Sweet Surrender: Try To Eliminate Sugar From Your Diet For Healthier Aging
March 19, 2025
Depending upon your love of sweets along with your willpower, you may or may not remember that back in August, agebuzz highlighted a recent study that connected high added sugar intake with accelerated biological aging. Did that study lead you to better understand what sugar does to your body? Have…
Stride And Stroll: How To Continue Walking This Winter
January 1, 2025
We’re at that time of year when the days are short (and likely cold), precipitation may be in the air, and your food consumption may have gone up with all of the holiday goodies and gatherings. Your head may know that it’s critical to keep physically active but your heart…
Keen On Green: New Data About The Health Benefits Of The “Green” Mediterranean Diet
November 13, 2024
If you’re at all concerned about healthy eating (and healthy aging) or have been a long-time agebuzz subscriber, then you’ll know what a “Mediterranean Diet” is and what health benefits you may derive from eating according to the elements of this “diet.” In fact, the Mediterranean Diet is not a…
Fast Lane: The Health Benefits Of The Fasting Mimicking Diet
February 28, 2024
By now you know there’s a direct link between the foods you consume, the health you currently experience, and even the healthy longevity you’ll (hopefully) enjoy. A consensus has emerged that diets like the Mediterranean Diet play an important role in keeping your body and brain healthy as you age….
Seasoned Greetings: Rethink Your Intake Of Sugar And Salt This Holiday Season
November 15, 2023
Chances are, the subject of holiday meals is well underway in your household. Whether you’re hosting or just a guest, dining in or eating out, you’re likely thinking about what will be in your oven or on your plate for the Thanksgiving holiday next week, along with all of the…
Slow It Down: Extend Your Health Span By Slowing Down Your Biological Aging
November 8, 2023
No doubt you know that people are living longer these days than in previous decades, something of a public health success for our country. In fact, the average life span of an American these days is 79 years and there’s a growing cohort of older adults who now live much…