Active Aging

Experts tell us that once we hit our mid-50s, our balance begins to diminish somewhat quickly. While we may joke about becoming wobbly, losing our stability and becoming unsteady are no joke: Falls are the second leading cause of unintentional injury-based deaths worldwide. Each year, it’s estimated that globally over…

Comedy writer Gene Perret once said, “Retirement: it’s nice to get out of the rat race, but you have to learn to get along with less cheese.” And in today’s world, it’s not only the cheese that’s costly. Reports of rising costs and inflationary pressures are causing almost all retirees…

It’s perhaps one of the most frequent recommendations we make on agebuzz: Keep moving and keep walking. The data is incontrovertible when it comes to the health value of walking: To support, maintain and even improve your physical, emotional, and cognitive health, it’s essential that you regularly and consistently walk,…

Here are some essential truths about our balance as we get older: First, few of us escape a balance decline as we age. It’s just a fact that our muscles lose strength, our joints become stiffer and the important info about our balance that travels from our body to the…

While it may not be exactly clear sailing this summer (given the uptick in COVID cases in many parts of the country) it does seem that a great many of us are putting risk aside and pulling out our suitcases once again. According to the 2022 AARP Travel Trends Report,…

As the saying goes, “Move it or lose it.” Most of us know that it’s essential to regularly move in order to keep strong, upright, and functioning as we get older. Whether it’s a daily walk, active chores around the house, or a competitive game of tennis, you need to…