By Alice Herb   When I first started working as a bioethicist, I spent a lot of time with on-the-job training addressing issues related to older adults. One of the most startling ones to me was how many seniors complained about having their possessions stolen. I was only 54 at…

By Mary Fridley   In my last post, I wrote about Susan Massad, my best friend and an extraordinary doctor who devoted her life to working with people of all ages and from all walks of life to create their health, which she understood as inseparable from creating our lives….

By Louise Applebome   Oh my…it’s 2022! And, at the risk of sounding like a geezer, how is it that 2021 seems to have sped by and out of sight in a blink? Rest assured, a thoughtful yoga practice, on your own terms, of course, can help you navigate the…

By Bonnie Hagen, Founder of Bright Energy Wellness   Noticing more aches and pains as you age? You’re in good company. Aging doesn’t just mean we add more candles to our birthday cakes. As we age, our muscles get tighter, our tendons and ligaments become less flexible, and our bodies take…

By Daryl Moss, Founder, Mission To Wellness   It’s the most wonderful time of the year, and for those of us who are doing our best to stay healthy, this is also an important time to be mindful.   We can definitely enjoy the holidays and many of our traditional…

By Louise Applebome   A romantic relationship I was in recently went south.   We (honestly, mostly he) decided to call it quits.    Yoga to the rescue!   Instead of spiraling into inertia or defeat, I’ve been able to get to the yoga mat and find my best coping…