If you or a loved one are approaching your 80s, congratulations- you’re part of a growing trend. The 85+ age range is the fastest-growing group of older adults in our country, and estimates are that by 2050, ¼ of all older adults will be over 85- nearly 19 million Americans. The big challenge is to enjoy this time of life, and it seems that good health and a good attitude may make a difference.

Regarding health, there’s plenty of advice out there on how your 80s can be both physically and emotionally satisfying. All of the usual sorts of healthy aging advice- exercise, a good diet, and social engagement-  are extra-critical to a healthy and active eighth decade. So put on your sneakers, join a walking group and read more here and here.

And for some practical advice and insights on life in your 80s, pick up the brand new “80s bible” written by Katherine Esty, entitled, Eightysomethings: A Practical Guide to Letting Go, Aging Well and Finding Unexpected Happiness.” Herself an “eightysomething,” 84-year-old Esty, who lives in a retirement community outside of Boston, spent her professional life as a social psychologist, consultant and now practicing therapist. Over the last few years, she interviewed a group of older adults in their 80s about their lives and how they navigate the challenges of being in this age range. Her conclusions? Attitude and coping styles play a critical role in both quality of life and happiness quotient. With attitudes ranging from stoic to worriers to realists, Esty explores how good spirits can be maintained regardless of health declines. Given that 52% of people in their 80s have 4 or more chronic conditions, that’s a lot of attitude adjustment. So summon up your best smile and read more here.