For some of us, every morning the reminder is there like clockwork: we live with back pain that starts at daybreak and remains with us through most of the day. And we’re not alone. A new study published in The Spine Journal reports that 1/3 of those in the 40-59 age group have evidence of degenerative disk disease, which can cause back pain and impair quality of life and day-to-day functioning. The bottom line? Back pain can be miserable to live with, and for many of us who suffer, there’s no easy or obvious solution to the pain. For a comprehensive overview of possible causes, symptoms, diagnostic tests and treatments for back pain, Click Here.

But take note: Consumer Reports has just put out a useful 3-step guide for addressing back pain, with the recognition that some of the standard approaches- such as surgery, steroid injections or opioids- are no longer considered optimal treatments- except in limited cases. The guide suggests a step-by-step approach and includes some more innovative suggestions for dealing with the pain, from cognitive behavioral therapy to acupuncture. So if back pain has become ever-present in your life, carefully take a seat and Read Here.