Raise your hand if you have trouble getting in and out of a chair. Or how about reaching down to the ground to pick up something you’ve dropped? Or do you ever have difficulty getting on or off the toilet? If any of these daily movements give you trouble, then…

Undoubtedly, you know by now that sleep is one of the essential pillars of maintaining your physical and cognitive health as you get older. The irony is that for many of us, the older we get, the less well we sleep. A few statistics should jolt you awake: Adults who…

A comfortable retirement, where you can enjoy your leisure and explore new opportunities, is a long sought-after goal for so many. And in today’s world, where the cost of living can challenge your retirement savings and income, and where social, cultural, or political winds can make you rethink your sense…

We all know junk food is not good for us. Now, thanks to several recent large-scale studies, we can quantify exactly how bad these foods are for brain health. Some processed foods are easy to spot—things like soda, energy drinks, potato chips, and candy. Others are more tricky. They may…

Here’s a sobering statistic: The number of deaths caused by alcohol-associated diseases more than doubled during the years 1999-2020. According to a study published in The American Journal of Medicine, in 2020, nearly 50,000 people, aged 25-85, died in the United States as a result of such alcohol-caused illnesses as…

So here we are in the middle of winter and it’s likely you know at least one person who’s currently sick. There are a significant number of viruses in circulation around the country right now, so it’s not just your subjective experience. According to the CDC Respiratory Illnesses Data Channel,…