There’s no arguing with the fact that if you’re living, then you’re aging. Put another way, as was the case at a recent conference on ageism (The Century Summit) sponsored by the Stanford Center on Longevity, the question is, “If aging is universal, why is ageism so prevalent?” In almost…

Despite dressing ourselves for decades, many of us still struggle to come up with some coherent sense of our “style.” That is, what, if anything, are we trying to convey with our clothing choices? Do we want the world to think of us as relaxed and unfussy? As organized and…

Raise your hand if you have trouble getting in and out of a chair. Or how about reaching down to the ground to pick up something you’ve dropped? Or do you ever have difficulty getting on or off the toilet? If any of these daily movements give you trouble, then…

Undoubtedly, you know by now that sleep is one of the essential pillars of maintaining your physical and cognitive health as you get older. The irony is that for many of us, the older we get, the less well we sleep. A few statistics should jolt you awake: Adults who…

A comfortable retirement, where you can enjoy your leisure and explore new opportunities, is a long sought-after goal for so many. And in today’s world, where the cost of living can challenge your retirement savings and income, and where social, cultural, or political winds can make you rethink your sense…

We all know junk food is not good for us. Now, thanks to several recent large-scale studies, we can quantify exactly how bad these foods are for brain health. Some processed foods are easy to spot—things like soda, energy drinks, potato chips, and candy. Others are more tricky. They may…