In the middle of winter, with poor weather conditions often making it difficult or unpleasant to be outside, no one could blame you for slowing down and eliminating your daily walks. In fact, if you’re no longer walking the distances or time periods that you used to- especially when that…

What comes to mind when you think about a healthy aging lifestyle? Maybe cutting out the sweets and sugary drinks, finally hopping on that exercise bike that’s gathering dust, or maybe a little less vegging in front of the television and a few more veggies on your plate. But what…

It’s a new year and a new opportunity to plunge into the latest reads from both favorite and new authors. For many, the success of the year is measured by how many books are consumed throughout the year. If you’re a constant book reader, you may be surprised to learn…

So how did you do over the holidays? Were any plans canceled due to illness? Did any holiday gatherings turn into super spreader events? If the past few winters and holiday get-togethers were any precedent, there was every likelihood that COVID-19 infection rates would climb over the holidays and hospitalizations…

For many of us, the arrival of a new year has a way of focusing our goals and priorities and we develop strategies for how we want to live in the year to come. What’s on your to-do list? Does it include addressing your health and well-being? Perhaps you’ve committed…

You may have started the year with a big, celebratory New Year’s Eve bash, with lots of treats, sweets, and alcohol. But now that we’re already partway through January, are you rethinking how you eat? As we’ve stated time and again, in so many ways you are what you eat:…