None of us leaves this world alive, and as Dame Cicely Saunders once said, “How people die remains in the memory of those who live on.” We are therefore fortunate to live in an era when the option of having a “death doula” has become more commonplace in helping individuals…

In many previous posts, we’ve extolled the virtues of exercise and physical movement as essential for healthy aging. From ongoing research, we know that physical activity is necessary for keeping your body physically functioning and your brain cognitively strong and intact well into your later years. What we’ve learned from…

With spring upon us (mostly), are you heading outside? Spending long days taking in the sun and warmth after a miserable winter? Not to rain on your parade, but once you’re outside, what are you doing to protect your skin from your new spring sun exposure? We know that UV…

How did you celebrate National Mature Women’s Day last week? Created as a way to celebrate and shine a positive light on “mature women,” the idea came from the cosmetics guru Laura Geller, one of the most prominent producers of cosmetic products and makeup intended for older women. Geller has…

As we’ve previously noted, demographic changes mean that some of us may never have the experience of being a grandparent. But if you are a grandparent or will become one, you’re in good company. Worldwide, it’s estimated that 20% of the population- about 1.5 billion people- are grandparents. For those…

It appears that everything is connected when it comes to aging. If you’re worried about keeping yourself physically fit and aging healthily, that’s also inextricably tied to your brain health and cognitive functioning. What affects your body’s aging will also affect your brain’s aging. While genetics plays a role in…