So when was the last time you grabbed a backpack and hiked local trails or even National Parks? Are you planning to surf your local waters this summer or bike mountain trails on an extended ride? Does the thought of these outdoor adventures intrigue you or scare you? Do you…

Most of us have probably had a concern like this: My mom had dementia so I’m likely at risk, or cancer runs in my family so I may develop cancer, or my Dad had a heart attack at a relatively young age, so I’m likely going to have one. No…

For many of us, it’s the most blatant and visible reminder that we are getting older. A casual look in the mirror makes it clear: Gray hair is a natural result of getting on in years and few of us escape that reality (though many do their utmost to prevent,…

So, we’re approaching Father’s Day 2024 ( Sunday, June 16th) and for many of us, there are dads, fathers-in-law, granddads, spouses, uncles, brothers, or just special men in our lives that we want to celebrate and thank. June is also Men’s Health Month, and there may be no better way…

While most of us want to age in place in the community, rather than live out our final years in a facility, that arrangement can sometimes require significant support and services in the home. Especially if the person at home has physical or cognitive disabilities, significant daily help may be…

For many years, we’ve highlighted the important connection between the food you eat and how you age. There’s strong evidence that eating in a way that emphasizes fruits, vegetables, legumes, nuts, seeds, and whole grains, among other foods (including adherence to the Mediterranean diet), and limiting your intake of red…