As you may know from prior posts, there is a difference between your chronological age- based on the day and year when you were born- and your biological age, which reflects the internal aging process of your major organs and the internal physiological deterioration of your body, leaving you susceptible…

While you likely don’t give it much thought, it turns out that exercises that build up and strengthen your core are critical to comfortably and fluidly conducting your daily activities and engaging in almost all other types of exercise and movement. What exactly makes up “your core?” As we’ve previously…

Over the years we’ve published a number of posts on the ever-increasing ways that older adults are at risk of being scammed. While it would be great if we could wave the “mission accomplished” banner at this point, and tell you that fraud and scams perpetrated against older adults have…

Maybe you know a few people who tested positive this summer and had to postpone or even cancel their summer vacation. Maybe you’ve felt a bit sick yourself and scrambled to find an at-home test to make sure it wasn’t COVID. But for most of us, COVID is largely a…

Dating is never an easy proposition, but putting yourself out there as an older person, with a history, experiences and a mature sense of who you are and what you want might be even more challenging. Dating is especially hard for older women, who may have difficulty finding a potential…

If you’re fortunate, you have many choices to cook and eat daily. And you likely have some favorites regularly featured on your dinner plates. The question is, what are these choices doing to help you feel better and age healthier? Are you satisfying your taste buds at the expense of…