The arrival of Labor Day usually means the season’s last swim in the ocean or lap in the pool. But for seniors, the benefits from swimming are too significant to confine the activity to just a few months a year. Research has demonstrated swimming provides seniors with better cardiac and mental health, while lowering the risk of falling and high blood pressure. And with no strain on painful joints, swimming is an excellent activity for those with arthritis or those who can’t partake in weight bearing exercise. To find out more about the health benefits of senior swimming, grab your towel and Read Here.