Search Results for: yes2next

Over the past few years, agebuzz has regularly linked to terrific free fitness videos available on the YouTube Channel yes2next. The videos feature April Hattori, the creator of yes2next, and her mom, Aiko Sokolowski, who together demonstrate valuable fitness and strength training exercises for anyone looking to improve their strength and…

In case you need a reminder, the statistics are somewhat startling. Around the world each year, more than 680,000 adults die from a fall, while millions of additional adults require serious medical attention as a result of a fall. Adults over the age of 60 have the highest rates of…

With the weather getting warmer and the days getting longer, the message is clear: If at all possible, it’s time to get out and about, and get those legs moving again. We’ve extolled the health benefits of regular walking for years. As a good review, a recent post from the…

Once again, it’s that time of year when we give a special shout-out to the ladies in our lives who are mothers, grandmothers, or who play a vital role in our lives as our supporters and champions. Of course, the best present is often your presence, and as a new…

In the middle of winter, with poor weather conditions often making it difficult or unpleasant to be outside, no one could blame you for slowing down and eliminating your daily walks. In fact, if you’re no longer walking the distances or time periods that you used to- especially when that…

The benefits of regularly exercising are indisputable: Whether you’re walking, weight training, or actively involved in a sport, there’s no doubt that you’re helping yourself stay physically and cognitively stronger- and potentially living longer- than if you were just sitting around with little movement. But given the new year we’re…