Search Results for: vitamins

While we’ve previously described both the pros and cons of supplementing your nutritional intake with various vitamins and supplements, the United States Preventive Services Task Force recently released a systematic review and set of recommendations regarding the use of multivitamins that should have all of us sitting up and taking…

There’s no doubt that the best way to ensure you’re getting all the vitamins and nutrients that you need is through a healthy, balanced diet. But life doesn’t always allow for that: maybe because of a medical condition your diet is restricted; or maybe, due to physical conditions involving chewing…

When Personal Health columnist Jane Brody from the New York Times recommends something, you tend to listen. Brody, at 75, is the living embodiment of a senior citizen being smart about her health and aging. In a recent column, Brody raises the question as to whether or not you need to…

No doubt as populations age worldwide, there will be an ever-expanding market for an array of options to push back against some of the inevitable aspects of aging, such as wrinkles and sagging skin. Especially with the influence of such social media platforms as TikTok, there will inevitably be strange…

It’s an ongoing debate with no definitive right answer. The question is, do you need to consider taking a supplement – either a vitamin or a specific nutrient- if you eat a healthy diet? Ideally, any supplement you reach for should be just that- a supplement to your regular diet,…

If you’re an agebuzz reader, you likely understand the direct connection between what you eat and how well you’re aging– especially how your brain functions. While you likely have a sense of a healthy diet, there is a science behind the nutrition available from specific foods and the aging of…