Less With Stress: How Everyday Stressors Diminish Your Immune System
June 22, 2022
The news was already not so good when it comes to your aging immune system. We’ve seen from the Covid pandemic that older adults have been more vulnerable to the ravages of the coronavirus than younger people, and we know that, in fact, your aging immune system is less effective…
Uniquely Vulnerable: Why The Immune Systems Of Older Adults Put You At More Risk
March 18, 2020
Like almost everything else you face as you get older, your immune system becomes a bit slower as you age. Your ability to fight things off weakens, you may acquire an autoimmune disorder (like rheumatoid arthritis or psoriasis) or your ability to detect and correct cell defects may decline (which…
Social Studies: Is Your Loneliness Affecting Your Health?
October 16, 2024
It will come as no surprise to most of you that loneliness continues to be a significant public and personal health problem in our country, as new data from Gallup reports the ongoing significance of the problem. According to a just-released survey as part of the Gallup National Health and…
Speed Up: What Your Walking Speed Reveals About Your Health:
October 16, 2024
Are you one of the slower ones or the speedier ones? When you go out for a walk, do you need help keeping up with others, or does the pace of your walking companions hold you back? Ultimately, does it matter whether you walk slowly or quickly? We all know…
Three-Point Shot: How To Approach Vaccinations This Fall
September 11, 2024
If you’ve been lucky, you were not affected by the COVID upsurge this summer, and perhaps the Flu and RSV have not been on your radar since last year’s vaccination push. But now is the time to check in to see whether you need to be revaccinated for any of…
The List Goes On: More Factors Raising Your Risk For Dementia
August 21, 2024
Back in 2020, we highlighted a landmark report issued by The Lancet Commission which addressed modifiable risk factors for dementia and outlined lifestyle changes that could substantially lower your risk for being diagnosed with dementia. Among the modifiable factors within your control? Smoking, hearing loss, healthy diet and exercise. A…